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Are you drowning in the overwhelm of the day to day?
 
Taking another yoga class, buying another self-help book, or trying to use sheer willpower doesn't always help.
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Therapy is different.
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You can reclaim your power and create a life you love.​​
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My approach is collaborative, supportive, non-judgmental, and based on your unique needs. I work with a wide array of concerns including:

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  • anxiety and depression: examine what may be blocking true happiness

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  • relationships: learn to connect to yourself and others on a deeper level

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  • self-judgment and self-empowerment: move past critical, self-limiting beliefs

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  • loss: honor and transcend circumstances that are keeping you stuck in the past

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  • addiction and compulsive behaviors: find a healthy balance 

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  • trauma: work through unresolved or reoccurring pain

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  • spirituality and purpose: discover who you really are

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ADULT INDIVIDUAL COUNSELING

Expressing your feelings of self-doubt, hopes, and fears can seem hard. However, it is often harder to remain stuck in painful patterns.
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Examining your life with a therapist can provide insight into your actions and change self-limiting perspectives and behaviors.
 
Using an integrative blend of many modalities, I help clients find new ways to connect to themselves, others, and their potential in order to become aligned with their highest values.
 

CHILD AND ADOLESCENT

PLAY THERAPY

Using a neuroscience based form of play therapy, I teach kids how to self-regulate during overwhelming experiences.
 
Rather than telling kids what they "should" do, which often does not make sense to them, I work with challenges as they arise, moment to moment, in the playroom.  
 
By modeling ways to express or move energy, I help kids connect to themselves so that they can make healthier choices and lead happier, more fulfilling lives.
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EATING DISORDERS AND/OR HEALTHY

WEIGHT LOSS

In individualized one-on-one sessions, I can help you look at what lies beneath the thoughts and patterns that are keeping you from loving your body.
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After working with many different types of eating disorders, I developed my own approach to helping clients lose weight and/or learn radical self acceptance.
 
Together we can shed light on what perpetuates your personal struggle with food, body image, and exercise to discover a new way of being. 
 

COUPLES/ RELATIONSHIP COUNSELING

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Couples therapy is a powerful space for partners to slow down and reconnect on a deeper level.

Through guided conversations, emotional attunement, and practical tools, couples learn to communicate more openly, repair past wounds, and foster mutual understanding.

The process supports building trust, reigniting intimacy, and creating a relationship that feels more connected, satisfying, and resilient.

Whether you're navigating conflict or simply seeking more closeness, therapy can help you cultivate a relationship that truly thrives.

LIFE COACHING AND FINANCIAL FREEDOM

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Want to make money while living anywhere in the world?
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Our intensive program can make your dreams into reality.

Whether you want one on one supervision with a licensed professional, or you want help with marketing strategies, we got you.
 
I’ve helped many clients launch successful careers as life coaches and therapists, with many earning over $100K annually from self-pay clients—often within their first year out of college. Even those called to this work can succeed as a life coach. No formal degree is required.

 

RETREATS FOR INTENSIVE IMMERSION

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Our retreat centers offer an immersive, transformative experience designed to help you become a more grounded, well-rounded psychotherapist in under a week.

Set in serene, rejuvenating environments, these retreats combine experiential learning, somatic practices, group process, and clinical insight to deepen your presence, sharpen your intuition, and expand your therapeutic skills.

Leave feeling recharged, connected, and more confident in your capacity to hold space for others—with tools you can integrate immediately into your personal and professional life.
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Recognize Choice

Call and find out more information today. 

720-445-6967

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