I work with adults, couples, and young people navigating anxiety, relationships, loss, and the patterns that keep them stuck. Sessions are warm, practical, and grounded in evidence-based care.
Yoga, self-help books, and willpower can only take you so far. Therapy is different — a steady relationship where you can untangle what's actually keeping you stuck and build something better.
A free 20-minute call to talk through what's bringing you in and whether we're a good fit. No pressure to commit.
Each person is different. I draw from CBT, somatic, and depth-oriented approaches and shape sessions around what you actually need.
Insight matters, but so do tools. You'll walk out of sessions with practical ways to handle what comes up between them.
I see adults, couples, and groups — virtually and in person. Most clients come in around one of these.
For partners who sense something's missing — and are longing to feel seen, understood, and truly connected again.
Learn more →Anxiety, depression, grief, transitions, self-worth — examined through an integrative lens drawing on CBT, mindfulness, Gestalt, and transpersonal psychology.
Learn more →Small, intentional groups for the work that happens between people — not just inside one.
Learn more →Often, the focus on weight is a symptom of living inauthentically. We go beneath the food and the scale to what's actually being asked for.
Learn more →Clinical supervision for pre-licensed counselors and therapists in California, and career mentorship for new and aspiring coaches.
Clinical supervision for California-based associates working toward LPCC or LMFT licensure. Weekly sessions focused on your active caseload — case conceptualization, clinical decision-making, and the inner work of becoming the clinician you want to be.
Learn about supervision →One-on-one supervision and business mentorship for new life coaches and therapists. Many of my mentees build self-pay practices that clear $100K within their first year. No degree required.
Apply for mentorship →
I'm a psychotherapist, group facilitator, eating-disorder specialist, and speaker. I work with individuals and groups in person in Boulder, CO and San Clemente, CA — and via telehealth across California, Colorado, Nevada, and North Carolina.
I hold a Master's in Transpersonal Counseling Psychology from Naropa University and have spent the past decade helping adults move through anxiety, eating concerns, grief, and the patterns that quietly run a life. My work draws on mindfulness, somatic practice, and a belief that healing comes from listening to your own inner wisdom — not the world's expectations.
My approach is collaborative and direct. I'll meet you where you are, and I'll also tell you the truth.
A decade of training across modalities — so each client gets the approach that fits, not the one I happen to know.
$220/ session
50-minute sessions, in person or via telehealth.
Visa, Mastercard, American Express, Discover, Cash, Check, and HSA / FSA cards.
I work as an out-of-network provider and supply superbills you can submit to your insurer for reimbursement. Please confirm your coverage before our first session.
Send me a note and I'll be in touch to set up a free 20-minute consult.
Or reach out directly: shareholland@gmail.com · (720) 445-6967