Adult Individual Therapy

The work

Expressing your feelings of self-doubt, hopes, and fears can feel hard — but staying stuck in painful patterns is harder. Therapy is the space to do the inner work without doing it alone.

I use an integrative and collaborative approach so that when you're facing life's most difficult challenges, you can be your most inspired and authentic self. We'll examine the self-limiting beliefs and behaviors that have shaped your life so far — not to assign blame, but to understand how you got here and what it'll take to move on.

What I draw on

Each person is different, so each course of work is. I shape sessions around what you actually need, drawing on:

• Cognitive Behavioral Therapy (CBT)
• Mindfulness
• Gestalt therapy
• Positive psychology
• Relational psychotherapy
• Transpersonal psychology
• Somatic practice
• Latest research in psychology and neuroscience

Common things people come in for

• Anxiety, panic, and chronic worry
• Depression and low mood
• Grief and loss
• Life transitions: career shifts, divorce, identity changes
• Self-worth, self-judgment, and inner-critic patterns
• Trauma and unresolved pain
• Spirituality, purpose, and meaning

There is wisdom in even the most painful experiences. Reaching out for help when you need it is a sign of strength.

How we work together

Sessions are 50 minutes, in person in Boulder or San Clemente, or via telehealth across California, Colorado, Nevada, and North Carolina. We start where you are. From there, the work is steady, collaborative, and grounded — and the goal is for you to leave with both deeper understanding and practical tools you can use between sessions.

You can have the life you want.